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Enhances everyday movement skills through exercises that mimic activities.
Kick Boxing strengthens all your major muscle groups. A full body workout has never been more fun.
Intense workout combining cardio, strength training, and endurance exercises builds confidence in how you look and feel.
The pic on the left is from the month before I started at ILKB, and the pic on the right is after 100 classes! Besides the muscle tone and healthier "glow", I think you can see the most important thing you gain is confidence, inner strength, and happiness.
Thank you ILKB for getting me here! Thanks for the literal dance party tonight with All-In Alex and so many great people on the mat having a great time!
When I first came to ILKBOC, I was looking for somewhere to workout. I hated the gym and needed a change. I ended up getting hurt (outside of Kickboxing) and had to take a break. During that time I realized how much I was actually missing the fit family. That brings me back to my Why. I realized that my Why is more than wanting to workout out lose weight. I come in even on the bad days because I know that the fit family will be there for me and that I WILL feel better after I hit the bag. I show up to be that same support for others.
I push myself to be an example for my boys. I want them to see a healthy outlet for their emotions and also what it means to belong to a healthy community. My Why is to feel all the things good, bad, and ugly and know that I am accepted here as I am. My Why is to be stronger emotionally and physically for myself, for my family, for my fit family, and for those I haven't met yet. My Why is to be the best version of myself and maybe lose some weight along the way. The journey is the goal. Never miss a Monday!
When I walked into ILKB, I told L-boogey and Sarah Savage that I was ready to make over my life. (Lisa watched my 4 kids while Sarah did my consult!) During my challenge, I was inspired to look at nutrition degrees, instead I found a Naturopathic school that would accept me as a transfer student. Over the course of 10 weeks, I have applied for medical school, sold my Oregon home and found a new home in Arizona. My husband and I had been divorced for 2 years, we are working things out. I realized how little I valued myself. IlKB and this amazing community has helped me to not only get fit, but to also have the courage to live my dream life. Talk about a make over!
Because I can. This sounds a bit odd, so let me explain. On May 13, 2021, just six-ish weeks after joining ILKBOC, an injury at work set into motion a series of events that would irreversibly change my life. Since then, I have received multiple physiological and psychological diagnoses, had two surgeries, attended countless appointments, endured painful procedures and therapies, been in and out of the ER, and faced a lot of uncertainty.
During this time, I had to rely on the strength of others because I did not have any of my own. I received so much help, prayers, and support that it humbled me. And still, to say it got dark and I am not sure how I made it through is an extreme understatement. It would have made sense for the gym I had barely started attending to be just a blip in this journey. But not I LOVE KICKBOXING – OREGON CITY; they are different. Lisa, Scott, Talya, and Sarah were among my supporters throughout it all and made it abundantly clear that there was a bag waiting for me no matter how long it took.
So, after 852 days 'off' to 'see what's going on with my shoulder,' I found my way back to ILKBOC. When I say, 'Because I can,' it means so much more than a snide, snarky, toss-away answer. I say it with the deepest gratitude and utmost respect. I am forever changed because of this experience. I will complain, cry, leave class early (because my brain or body is hijacking me), dance, sing, jab, hook, and scream 'BALLS' because I know how much worse my life can get when I can't. I had that option taken away, and it sucks. For me, it isn't about losing weight, gaining confidence, or hanging out with incredible people; those are all bonuses. I come to ILKBOC because if I don't... well... I've been there, done that, and I 10000% do not recommend it. I am grateful and lucky to have had resources and support. If you don't, reach out to me.
If you would have told that girl on the left that in 3 years, almost to the day, she would be celebrating 500 classes of ILKB, happier, healthier, and actually enjoying exercising, she would have had her doubts. I'm so grateful for the day i decided to walk through that door!
I have always loved to exercise but lost the enthusiasm to do so being older and overweight. It hurt to work out at the level of intensity needed to lose that much weight. I am so grateful to all the instructors and the energetic and encouraging memberes which is WHY I KEEP GOING!
At I Love Kickboxing – Beaverton, we believe fitness should be exciting, empowering, and life-changing. That’s why our classes combine heart-pumping cardio, strength-building moves, and plenty of motivation to help you crush your fitness goals.
Our Beaverton studio is a welcoming space where the community come together to sweat, smile, and feel amazing. Whether you’re a seasoned athlete or brand-new to kickboxing, we’re here to make sure every punch and kick leaves you feeling unstoppable. First class is on us – book today!
We do the Planning for you to make your journey easier than ever. We tailor everything to fit your life and match you where you are. We adjust every week as needed to make sure you see results week-in, week-out.
Our Heart Rate Monitor technology recaps your workout and sends it straight to your email! Receive stats like class points, Zone summary, calories burned, and more. iLoveKickboxing HRMs are easy to use, comfortable to wear, and take your workout to the next level.
Take your fitness journey beyond the gym studio with personalized nutrition coaching and accountability designed to help you achieve lasting results. At I Love Kickboxing, we believe true transformation happens when fitness and nutrition work hand in hand.
Our expert coaches provide customized guidance tailored to your goals, lifestyle, and preferences. Whether you’re looking to fuel your workouts, shed pounds, or build lean muscle, we’ll create a plan that fits you.
But we don’t stop at advice – we’re here to keep you on track.
Stay consistent, stay motivated, and achieve lasting results – and confidence as you crush your fitness and nutrition goals.
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10089 SW Nimbus Ave, Beaverton, OR 97008
Don’t wait to start feeling amazing. Experience the workout that’s fun, empowering, and delivers real results.
Your first class at I Love Kickboxing is completely FREE – no strings, no pressure, just the beginning of a stronger, happier you.
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