Enhances everyday movement skills through exercises that mimic activities.
Kick Boxing strengthens all your major muscle groups. A full body workout has never been more fun.
Intense workout combining cardio, strength training, and endurance exercises builds confidence in how you look and feel.
Don’t wait to start feeling amazing. Experience the workout that’s fun, empowering, and delivers real results.
Your first class at I Love Kickboxing is completely FREE – no strings, no pressure, just the beginning of a stronger, happier you.
Our dynamic classes blend cardio, strength, and self-defense for a total-body workout that empowers and builds confidence for people at all fitness levels. Whether you’re looking to boost energy, shed stress, or just feel amazing in your skin, we’ve got you covered.
Kickstart your energy with a dynamic warm-up designed to wake up your muscles and get your heart pumping. This isn't your average warm up though. From light cardio to functional movements, you’ll be ready to take on the workout ahead.
We'll slow it down after the HIIT-styled warmup to loosen up and improve flexibility with guided stretches that feel amazing and prepare your body for action. This is where we set the tone for a strong, safe, and injury-free workout.
The heart of the class! Unleash your inner fighter as you punch, kick, and jab through guided combinations on the heavy bag. This is where the calories burn, stress melts, and confidence soars. Bag rounds vary by class type but you can always count on them being high impact, challenging, and exciting.
Push your limits with high-energy partner work that increases your agility, eye to hand coordination, and leaves you feeling accomplished and stronger with every session. These drills are the perfect challenge to end the workout on a high note, build friendships, and but what you've learned into practice.
Just like warming up, a cool down is essential for safe and effective workouts. So, celebrate your hard work with a calming cool-down that helps your body recover and leaves you feeling accomplished and centered. It’s the perfect time to connect with the rest of the class and wrap up an empowering experience.
.avif)
It is a full body cardio and strength building focused exercise that leaves you stronger and more confident.
Our gym is open Monday to Friday from 5 AM to 10 PM, and on weekends from 7 AM to 8 PM.
Yes, we offer strength and resistance training through our small group training program along with individual-based nutrition programs and workout tracking summaries.
We offer various membership options, including monthly, quarterly, and annual plans. We also have special rates for students, seniors, and families.
There are no hidden fees. However, additional services such as personal training and specialized classes may have separate fees.
Don’t wait to start feeling amazing. Experience the workout that’s fun, empowering, and delivers real results.
Your first class at I Love Kickboxing is completely FREE – no strings, no pressure, just the beginning of a stronger, happier you.
.svg){kind=small}
